The Complete Guide to Training with Free Weights

ISBN: 9780713685466 出版年：2014 页码：169 Graeme Marsh Bloomsbury Publishing

A key title in the successful Complete Guides seriedefinitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest and most effective pieces of equipment and are found in every gym aThe benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:saving money on gym membership with home workoutsa wider range of exercisesexercises working more muscles than fixed machines for a quicker workoutavoiding over-training single muscle groups, which can lead to strength imbalancesbetter co-ordination and core stabilityIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.