The Complete Guide to Lifting Heavy Weights

ISBN: 9781408133255 出版年：2011 页码：143 Geoffrey K Platt Bloomsbury Publishing

Aimed at fitness professionals, coaches andsportspeopldefinitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performancein a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instructioonly dangerous to the gym user but also bad news for tprompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.As with all titles in the Complete Guide series it is packed with information, tips, strategies andtraining plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.