Stress Management for Life —— A Research-Based,Experiential Approach

----- 生活压力管理

ISBN: 9781305120594 出版年：2015 页码：434 Michael Olpin Margie Hesson Cengage

1. Stress In Today's World. 2. Self-Assessment. 3. The Science of Stress. 4. The Mind/Body Connection. 5. Power of Perceptions. 6. Thinking and Choosing. 7. Mindfulness. 8. Managing Emotions. 9. The Importance of Values. 10. Spirituality. 11. Time and Life Management. 12. Money Matters. 13. Social Support, Relationships and Communication. 14. Creating a Healing Environment. 15. Healthy Lifestyles. 16. Introduction to Relaxation. 17. Take a Breath. 18. Autogenics. 19. Progressive Relaxation. 20. Guided Imagery: Using Your Imagination. 21. Meditation. 22. Yoga. 23. Alternative and Complementary Health. 24. More Stress-Reduction Strategies.