10 Steps to Mastering Stress —— A Lifestyle Approach, Updated Edition

----- 压力调节的十大步骤：生活方式方法论，更新版

ISBN: 9780199917532 出版年：2014 页码：146 Barlow, David H , Ph D Rapee, Ronald M , Ph D Perini, Sarah, M A Oxford University Press

This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.