Sports Nutrition —— Energy Metabolism and Exercise

----- 运动营养学：能量新陈代谢与锻炼

ISBN: 9780849379505 出版年：2007 页码：288 CRC Press

Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.Sports Nutrition: Energy Metabo