Practical Stress Management —— A Comprehensive Workbook

----- 压力管理实用手册

ISBN: 9780128112953 出版年：2017 页码：238 Romas, John A Sharma, Manoj Academic Press_RM

All chapters conclude with "Summary Points" and "References and Further Questions." List of Illustrations and Tables. Foreword. Preface. Preface to the First Edition. 1.Understanding Stress. What Is Stress? Worksheet 1.1: What Do You Know about Stress? Worksheet 1.2: How Are Your Stress-Coping Skills? Worksheet 1.3: What Kind of Attitude Do You Have about Stress? Contemporary Concepts of Stress in the West. Thoughts for Reflection 1.1: Murphy's Laws. Worksheet 1.4: The Social Readjustment Rating Scale (SRRS). Stressors. Box Item 1.1: Ancient Concepts of Stress in the East. Effects of Stress on the Body. Worksheet 1.5: Personality Type Identification.