The Stress-Free Guide to Studying at University

ISBN: 9781412944922 出版年：2008 页码：161 Rugg, Gordon Gerrard, Sue Hooper, Susie SAGE Publications Ltd

This book gives students focussed and practical advice on how to deal with stress in a 3 tiered approach: 1. Guidance on how to avoid getting in to stressful situations in the first place 2. Strategies for handling stress 3. Positive learning and learning on from stress to achieve success.