Strength and Conditioning for Football

ISBN: 9781472913302 出版年：2015 页码：194 Mark Jarvis Bloomsbury Publishing

The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a kpreparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This guide deals with mulist of exercises. Based on experience at Premier League level, critical topics include: · Effective coaching prevention · Performance monitoring · Performance enhancement This boresource for existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define tS&C coach within football to help players at all levels of the game.