Food for Fitness

ISBN: 9781472901996 出版年：2014 页码：274 Anita Bean Bloomsbury Publishing

A sports nutrition guide and reciinto one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include tnutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.- Find oand drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, ato maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain- Includes tailoradapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport- Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.