The Complete Guide to Outdoor Workouts

ISBN: 9781408157510 出版年：2014 页码：258 Matt Lawrence Bloomsbury Publishing

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make toutdoors!