The Complete Guide to Kettlebell Training

ISBN: 9781408140239 出版年：2011 页码：186 Allan Collins Bloomsbury Publishing

A kettlebethat looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomengyms and individuals investing in equipment and training. Weights ran48kfrom dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposesloss to strength trainiwith a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the Britiboard when their PTI corp (responsible for the Army's physical training) signed course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levela kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.