The Mindful Workplace —— Developing Resilient Individuals and Resonant Organizations with MBSR

----- 留意工作场所：发展适应性强的个体以及具有正念减压疗程的共鸣组织

ISBN: 9780470661598 出版年：2011 页码：227 Michael Chaskalson Wiley

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer