Mastery of Your Anxiety and Panic

ISBN: 9780195311358 出版年：2006 页码：221 Barlow, David H Craske, Michelle G Oxford University Press

1. The Nature of Panic Disorder and Agoraphobia 2. Learning to Record Panic and Anxiety 3. Negative Cycles of Panic and Agoraphobia 4. Panic Attacks are Not Harmful 5. Establishing Your Hierachy of Agoraphobia Situations 6. Breathing Skills 7. Thinking Skills 8. Facing Agoraphobia Situations 9. Involving Others 10. Facing Physical Symptoms 11. Medications 12. Accomplishments, Maintenance, and Relapse Prevention