The LIFE Program for MS —— Lifestyle, Independence, Fitness and Energy

----- 质谱生命计划：生活，独立，健身和能源

ISBN: 9780195383829 出版年：2009 页码：176 Epstein, Susan J Oxford University Press

Foreword Introduction 1. When Maintaining Energy Balance Becomes a Challenge 2. The Wellness Model vs. the Disease Model 3. Developing Health Behaviors Using a Psychological Model Part II Managing the Math of Calorie Balancing 4. Keeping Track of the Numbers 5. Calculating Food Calories Using the LIFE Sliding Scale System 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System Part III Making Calories Count 7. The Dangers of Running on Empty 8. Avoiding Calorie Pitfalls 9. Fueling the Body With Quality Calories Part IV Maximizing Energy through a Mind-body Approach 10. Designing Energy Blocks to Balance Your Day 11. Thinking about Yoga or Tai Chi? 12. Maintaining Life Satisfaction