Mindfulness for the Next Generation —— Helping Emerging Adults Manage Stress and Lead Healthier Lives

----- 为下一代正念：帮助新兴成人管理压力，领导更健康的生活

ISBN: 9780190905156 出版年：2019 页码：193 Rogers, Holly,Maytan, Margaret Oxford University Press

Introduction Part I Teaching Mindfulness to College Students and Other Emerging Adults Chapter 1: Koru: A new model Chapter 2: More about emerging adults and mindfulness Chapter 3: Strategies for bringing mindfulness to emerging adults Chapter 4: The research behind our teaching Part II Koru: The Course Specifics Chapter 5: Structure and logistics Chapter 6: The first class Chapter 7: The second class Chapter 8: The third class Chapter 9: The fourth class Part III Conclusion Chapter 10: Transformation Appendices References Index