Swimming For Triathlon And Open Water

ISBN: 9781472936417 出版年：2017 页码：162 Paul Mason Bloomsbury Publishing

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you uand swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming.As well as techniquabout how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.