The Complete Guide to Yoga for Fitness Professionals

ISBN: 9781408187210 出版年：2014 页码：242 Debbie Lawrence Bloomsbury Publishing

The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and deliveringor are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help.Reaching beyond the typical 'how to' guides, this book nthe basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures. Higher level yoga practices are found along with information about how to deconditions of participants encountered in a yoga class and any adaptations that need to be made to support them.