Section A: Healthy lifestyles . Chapter 1: Creating the opportunity for change. Steve Paul and Bill Penson. Chapter 2: Food and lifestyle: Healthy eating and weight management. Dr Pinki Sahota. Chapter 3: Getting the balance Right: Managing Work-Home Conflict. Professor Jim McKenna and Miranda Thew. Section B: Living with Lifestyle Problems . Chapter 4: Impact of lifestyle on Back Pain. Jamie Bell. Chapter 5: Energy for Life. Miranda Thew and Sue Pemberton. Chapter 6: Good Sleep- The Life Enhancer. Miranda Thew. Chapter 7: 'Portable' Relaxation for Every Day Living. Miranda Thew. Chapter 8: Lifestyle Factors In Managing Elevated Blood Pressure. Professor Jim McKenna. Section C: Healthy life and Healthy Relationships . Chapter 9: Teenagers- Love and Boundaries!. Gill Coverdale. Chapter 10: Positive parenting and the Younger Child. Fiona Wondergem and Dawn Taylor
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