Nutritional Guidelines for Athletic Performance —— The Training Table

----- 运动性能的营养指南：受训运动员专用餐桌

ISBN: 9781439839362 出版年：2012 页码：343 CRC Press

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for p