Nutrient Timing —— Metabolic Optimization for Health, Performance, and Recovery

----- 营养时间：健康,性能和恢复的优化代谢

ISBN: 9781439838891 出版年：2011 页码：352 CRC Press

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo