The Complete Guide to Pregnancy and Fitness

ISBN: 9781408153819 出版年：2013 页码：207 Morc Coulson Bloomsbury Publishing

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, to apply the correct techniques to over 40 exercises, aided photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.