Performance Cycling

ISBN: 9781408146514 出版年：2012 页码：336 James Hopker Bloomsbury Publishing

A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bikbook for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, The Science of Cycling Performance is the essential user's guide to guarantee you reach your full potential.