Walking for Fun and Fitness

ISBN: 9780495558569 出版年：2011 页码：130 Jerald D Hawkins Sandra M Hawkins Cengage

1. Introduction. 2. Walking-Nature's Most Perfect Exercise? 3. Why Walking? 4. Exercise Principles and Fitness Walking. 5. Proper Walking Techniques. 6. Preparing to Walk. 7. Making the DO IT Principle Work for You. 8. Prevention and Car of Injuries. 9. Nutrition. 10. Weight Management. 11. Resource for the Fitness Walker. Appendix Worksheets. Index.