Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers

ISBN: 9780521739047 出版年：2010 页码：216 Glenn Waller Victoria Mountford Rachel Lawson Emma Gray Helen Cordery Hendrik Hinrichsen Cambridge University Press

Preface: read this bit first Part I. Getting Started: 1. Who is this book for? 2. The key elements of cognitive-behavioural therapy and the self-help approach 3. How to use this book Part II. For the Sufferer: 4. Am I making a fuss about nothing? 5. Motivating yourself to treat your eating disorder 6. Is now the time to act? 7. Getting started with CBT Part III. The CBT Self-Help Programme: 8. Start here: how to use this programme 9. The practical steps of CBT for your eating disorder Part IV. For Carers: 10. Am I to blame for the eating problem? 11. What can I do to support the sufferer? Part V. Transitions into More Formal Help: 12. Thinking about getting more formal therapeutic help 13. Starting the process of getting formal therapeutic help 14. What to look for in a good CBT practitioner 15. The role of carers in the transition to more formal help Part VI. Letting Go of the Eating Disorder: 16. The journey of recovery 17. Relapse prevention 18. Have I done myself permanent damage? 19. Carers need to move on too Conclusion: eating normally again References and further reading Appendices Index.