Exercise for Mood and Anxiety —— Proven Strategies for Overcoming Depression and Enhancing Well-Being

----- 情绪和焦虑练习：克服萧条和提高幸福感的行之有效的战略

ISBN: 9780199791002 出版年：2011 页码：246 Otto, Michael Ph D Smits, Jasper A J Ph D Oxford University Press

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.