Presence —— How Mindfulness and Meditation Shape Your Brain, Mind, and Life

----- 存在: 正念和冥想是如何塑造人类大脑、心灵和生命

ISBN: 9780199395606 出版年：2017 页码：249 Verhaeghen, Paul Oxford University Press

Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.