How and Why Thoughts Change —— Foundations of Cognitive Psychotherapy

----- 思想是为何改变又是如何改变的: 认知心理疗法基础

ISBN: 9780199380848 出版年：2015 页码：273 Evans, Ian M Oxford University Press

Contents Preface Chapter 1: Introduction: Cogito Ergo Sum Chapter 2: Changing Thoughts in Practice: The Basic Concepts of Cognitive Therapies Chapter 3: Thinking About Thoughts Chapter 4: The "Stream" of Consciousness: Mind-wandering, Introspection, Rumination, Meditation, and Mindfulness Chapter 5: Distorted Thoughts Chapter 6: How Thoughts Influence Mood and Feelings-Or Is It the Other Way Around? Chapter 7: How Thoughts Lead to Action-and Why They Sometimes Do Not Chapter 8: General Principles of How and Why Thoughts Change Chapter 9: Can Cognitive Treatments Be Enhanced? References About the Author