Manage Your Mind —— The Mental fitness Guide

----- 管理你的思想

ISBN: 9780198747277 出版年：2017 页码：593 Butler, Gillian Grey, Nick Hope, Tony Oxford University Press

Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 100,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive life.