The Mindful Musician —— Mental Skills for Peak Performance

----- 正念音乐家：高峰表现的心理技巧

ISBN: 9780190864613 出版年：2019 页码：281 Cornett, Vanessa Oxford University Press

The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.