Functional Awareness and Yoga —— An Anatomical Guide to the Body in Reflective Practice

----- 功能意识和瑜伽:在反思性练习中对身体的解剖学指导

ISBN: 9780190863920 出版年：2018 页码：137 Romita, Nancy Romita, Allegra Oxford University Press

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.